For many people, a healthy and balanced diet and enough time for an exercise routine is simply not possible, or very challenging due to lack of time or simply lack of energy and motivation. 

Growing in popularity are fat burners, which are dietary supplements that can assist with weight loss in different ways, if you choose the right one. However, with so many options and bad quality products out there that claim to work wonders, it is hard to know. 

One of the best options we have found is PhenGold, a fat burner for both men and women with some big claims about helping shred those extra pounds. But, are those claims true? We did a deep research of this supplement to find out if it's worth your money. Let's see what we found out. 

What is PhenGold?

PhenGold is a relatively new dietary supplement, but it has managed to become a popular one in a short period of time. 

It is manufactured by Swiss Research Labs Ltd, a company that specializes in natural supplements, such as Zotrim and TrimTone.

This weight loss supplement was designed for both men and women, with a premium blend of vitamins, minerals and extracts that are naturally-sourced. They claim taking PhenGold can help you burn fat faster, give you more energy, speed up the metabolism and improve your overall physical performance, so you can burn fat, lose weight and build muscle easier and faster. 

Benefits Of PhenGold

Some of the main benefits that PhenGold claims to have are: 

Faster metabolism 

The amount of calories we burn is affected by the metabolism. Having a faster metabolism means that your body will burn more calories than before, even when you are not exercising. Basically, the faster your metabolism is, the more calories you will burn, and the more weight you will lose. 

Reduced cravings

Eating less calories than we can burn is the most important part of a weight loss process. If we eat more than we burn, we can't lose weight. PhenGold has ingredients that will make sure you feel fuller for longer and control the amount of calories taken in a day, so it is easier to lose weight.

More energy and better mood

PhenGold has ingredients that can boost energy levels and improve your mood. Having more energy to workout or do daily tasks can have a great impact in weight loss as the more energy is used the more fat the body will burn. And the mood-boosting ingredients can make it easier to stay motivated and make the weight loss process much more pleasant. 

PhenGold Ingredients

Green Tea 500mg: Green tea has caffeine and is packed with antioxidants. Caffeine is known to increase energy and boost thermogenesis, which increases the body heat to burn more calories. The antioxidants may help improve the metabolism rate.

Green Coffee 100mg: A popular ingredient used in fat burners because of the caffeine content, as well as the chlorogenic acid that is contains, that has been proven to reduce the amount of fat and sugar that is absorbed, which may help lose fat and maintain it.

L-Theanine 250mg  :An amino acid taken from the tea leaves that may reduce stress and anxiety, as well as improving mood and focus. 

L-Tyrosine 350mg:  Studied have shown that L-Tyrosine can help boosting adrenaline and dopamine, the neurotransmitter that makes us feel pleasure. L-Tyrosine can help improve concentration and focus. 

Rhodiola Rosea 250mg: It may reduce fatigue and exhaustion, making it easier to exercise for longer and having more productive sessions.

Cayenne Pepper 200mg: The capsaicin content in it can act as a metabolism booster and help the body absorb nutrients. This means more energy will be generated to burn fat at a faster rate. Cayenne Pepper has also been proven to regulate and suppress appetite. 

Caffeine 225mg: A famous ingredient used in many natural supplements to boost energy levels. Caffeine can also increase thermogenesis, which makes the body burn more calories. 

DMAE 150mg: Dimethylaminoethanol is naturally produced by the body, and its nootropic properties help improve mood, memory and brain function. It also has anti-ageing properties for the skin. 

Vitamins B3, B6, B12: The B vitamins are responsible for maintaining a healthy metabolism, processing carbs and fats better, and help transform fat into energy. 

Pros And Cons


  • Boosts metabolism and increases energy naturally
  • Includes cognitive enhancers and mood boosters.
  • High-quality and researched ingredients.
  • No GMO, lactose and soy free and vegan-friendly
  • Lack of side effects reported due to the natural ingredients.
  • Transparent formula and dosage


  • Caffeine content may be high for people with sensitivities
  • Only found in official website
  • Premium pricing, but considerably cheaper when buying in bulk.

Potential Side Effects

Natural weight loss supplements are usually safe to consume without having to worry about side effects. If you are thinking about side effects it is probably because some products contain synthetic components and harmful chemicals that can cause nasty side effects and adverse reactions. 

PhenGold is made with 100% natural ingredients, so there are no serious side effects to be concerned with. Unless you have a particular sensitivity or allergy to one of the components, you should be safe to take PhenGold daily. Remember, if you are under 18, you should not take it at all.

Always make sure you read the labels and ingredients list before taking any supplements, and if you have any concerns, please consult your doctor. 

When to take PhenGold

PhenGold comes in a bottle with 90 capsules, which is enough for one month. 

The recommendation is to take 3 capsules with a good amount of water 20 minutes before breakfast or before a workout session. 

If 3 is too much to take at once, you can have one before breakfast, one before lunch and one with dinner. 

Price And Offers

While PhenGold has a premium price, it is a competitive one in the fat burners industry, and you can get really good discounts when buying more than one bottle. 

1 bottle will cost you $59.99 USD, but if you buy 2, you get 1 free, and if you buy 3, you get 2 free! So that would take the price per bottle down to $35.99, which is a great price for a month supply of this premium supplement.

The other great news is that the company is so confident about the results you can see with PhenGold, that they offer a 100-day money-back guarantee, so if you don't think the product is helping you achieve your goals, you can get a full refund. 

Customer Reviews

Because PhenGold is a relatively new product, it doesn't have the amount of reviews other supplements have, like Leanbean, PhenQ, or PrimeShred. But the reviews the do have seem to confirm the brands claims about PhenGold. Here are some of the tesimonials from customers. 

Laura gained a lot of weight during her pregnancy (from 126 to 200 pounds), and suffered from low self esteem and lack of motivation. PhenGold helped her drop 9 pounds within 4 weeks. That was a boost of motivation she needed and now she feels confident again.

Laura - New York, US

Kristina's energy levels were constantly low and was struggling to lose weight. Her sister recommended PhenGold and after 3 weeks of taking it she felt more energy and focus. Within 4 months she lost 21 pounds and was back to her original weight. She now feels confident in the gym and her snacking is under control.

Kristina - London, UK

Jane struggled with eating less calories, and was always snacking. PhenGold made a big difference there and helped her lose weight. 

Jane - US

Conclusion: Is PhenGold Worth It?

Based on our research about this product and the feedback that we have seen, it is safe to say this is a recommendable weight loss supplement. 

As new as this product is, the ingredients are 100% natural and backed by science so they should definitely do no harm, and they can have effects on energy levels, give your metabolism a boost, and help you lose weight more efficiently. 

Want To Try PhenGold?

  • Big multi-buy savings - up to $220 off!
  • Secure checkout
  • Free, fast & discreet shipping
  • 100-day money-back guarantee
  • One time payment only
  • Customer service available

Frequently Asked Questions

Is PhenGold approved by the FDA?

PhenGold is made in FDA-approved and Good Manufacturing Practice (GMP) certified facilities in the USA, which means that this supplement is monitored and produced to international quality standards. 

The actual pill does not need FDA certification because it is a natural supplement, not a drug or medication. 

How soon can I expect to see results?

PhenGold creators claim that you can see results within just a few weeks, provided you follow a balanced diet and workout regularly, of course. Most people can see real results within the first few months. 

This is not a magic pill or a quick fix, so the longer you take it the better results you will see. Keep in mind that the best results will come with a healthy diet a regular exercise. 

If you have been taking PhenGold consistently for a while and see no results, you can get a refund, as they offer a 100-day money-back guarantee.

Are fat burners useful?

Fat burners can be very useful when you choose the right one for your needs and you combine that with a healthy lifestyle and regular physical activity. 

Is PhenGold vegan?

Yes! PhenGold is vegetarian and vegan friendly.

How to take PhenGold?

The recommended way to consume PhenGold is to take three capsules 20 minutes before having breakfast in the morning, and it is ideal to take them before working out.

How many servings are in one bottle of PhenGold?

One bottle of PhenGold contains 90 pills, which is enough for one month, if you take the recommended three capsules per day.

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About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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