Ladies! There is no denying the feeling you get after watching your boyfriend consume an entire serving of your favorite pasta and not gain an inch around his abdomen, but after one bite you blow up like a balloon. No, it's not fair, but mother nature did bless us with a beautiful work of art so we must do what we can to keep it that way, starting with our diet. 

Although there are weight loss supplements that may work effectively, most doesnt address the underlining issue-which is keeping the weight off. It's not just about reducing calorie intake and exercise´, but also takes self-discipline to avoid the same food that caused the problem in the first place, and then introducing more fiber-rich foods to your diet. This allows the gut time to fully detoxify from all the built-up sugar and processed foods.

I know it’s easier said than done because, with any diet change, the biggest hurdle is overcoming those pesky hunger cravings long enough to see it through. 

The good news is Hourglass Fit supplement is one of the fastest-growing women’s weight loss supplements on the market and it's been named one of the top 5 best fat burners for women of 2021. I can understand why it is so effective because it not only reduces your appetite and provides a boost of energy for an intense workout, but is made entirely of all-natural ingredients that are rich in fiber to help reduce sugar cravings, increase metabolism, and stabilize your mood-that means no more emotional eating.  

How Does It Work?

It is a capsule filled with all-natural fiber-rich ingredients working together with the body to reduce appetite, provide nutrient support, and boost energy. 

Since you are consuming less sugar and carbohydrates to convert to glucose for energy, the body burns its own fat stored in the tissue for fuel. 

The potent ingredients boost thermogenesis, a process where more energy is used to raise body temperature for a faster metabolism. This allows the body to burn calories at maxim capacity, even while at rest.  


It’s made with all-natural and fiber-rich nutrients to keep you full longer and reduce sugar craving that will dramatically reduce your calorie intake. 

Hourglass Fit also offers a very low caffeine content so there are no crashes, jitters, anxiety, or insomnia that are usually associated with caffeinated supplements.

Not only will you lose weight,  but the extra boost of nutrients added to your diet will also leave you with healthy hair, skin, and bones. 

The high fiber ingredients in the supplement make it very effective when it comes to introducing more fiber-rich foods to your diet because the friendly flora living in your gut need it to survive and when under the right conditions, they will produce more energy for the body and don’t be surprised when you find yourself craving a green juice or salad instead of pizza.

It also boosts serotonin to help with anxiety and depression, which in some cases is the cause of overeating.


Glucomannan is found in the root of the konjac plant and acts as a natural appetite suppressant. When consumed it expands in the stomach, helping you to stay full longer and control portion sizes.

5-HTP is a potent amino acid that the body converts to serotonin, which plays a major role in regulating appetite and helps with mood disorders like depression and anxiety. 1

Vitamin B2, B6, and B12 are essential for assisting the body with converting food into energy and also ensure you have a steady supply of energy flowing through your body for a more enhanced and effective workout. 2

Chromium is an essential trace mineral that enhances metabolism and reduces food intake and sugar cravings associated with carbohydrates. 3

Zinc influences the way your body handles fat and also supports the body with its normal metabolism and resting metabolic rate. 4

Capsimax is extracted from cayenne peppers and works by heating up your body to increase its metabolism.

Black pepper extract is said to increase the absorption of the other nutrients to work more effectively on burning those calories. Additionally, it suppresses the growth of new fat cells. 5

Green tea extracts are usually attributed to their caffeine content and are a powerful antioxidant that increases metabolic rate to enhance fat loss and recover from fatigue. 6

Guarana is rich in thermogenic antioxidants and provides caffeine to improve metabolism and an energy boost for intense workouts. 7

Side effects

Depending on your sensitivity to caffeine, there is a small amount of plant-based caffeine that may cause headaches. However, it shouldn’t lead to the unpleasant side effects often associated with high-caffeine products.

There have been reports of glucomannan causing some bloating, but other than that, research deemed this ingredient safe to use. 

Pros and Cons


  • Natural fiber-rich ingredients
  • Very low caffeine content
  • Boost of energy to make the most out of your workout
  • Effective weight loss
  • Suppresses appetite
  •  Reduce sugar cravings


  • A bit more expensive than other supplements, but cheaper when buying in bulk.
  • May cause headache depending on sensitivity to caffeine. 
  • May cause bloating

Tips for use

The instructions are pretty straightforward. Simply take the easy-to-swallow capsule four times a day with a glass of water. 

It’s important to remember that no weight loss supplement is effective without a healthy balanced diet and an exercise regimen. Hence, why it is used to supplement your diet. 

It is recommended that the best way to see results is to take the supplements consistently over a prolonged period of time. 

I suggest taking Hourglass Fit around 60-30 minutes before eating to combat cravings and reduce portion sizes.


At the time of writing, you can get a bottle of Hourglass Fit for $55 USD. 

If you want to save some money and want to commit to taking Hourglass Fit for longer, we definitely suggest taking advantage of the promotion they have where they give you a bottle for free when you buy three bottles. 


You can order the Hourglass Fit supplement through its official website. Based on all the research, it appears to be a very effective weight-loss supplement without the harsh caffeine side effects, like other supplements. Nonetheless, it has the added benefit of all-natural ingredients to get you started are on your new healthy balanced diet and just the right amount of energy-boosting ingredients for an intense exercise regimen. 

Want To Try Hourglass Fit?

- Buy 3 get 1 free.

- Made in the US in certified facilities. 

- Free and fast worldwide delivery available.

- Most payment methods accepted.

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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