Fat burners are dietary supplements often accompanied by miraculous claims of thin bellies and sculpted physiques. More accurately, rather than magically melting fat away, the ingredients in these supplements are designed to enhance a number of your body’s natural functions. Some targeted functions include increasing metabolism, burning calories, suppressing appetite, and reducing the amount of fat your gut absorbs (1).
As a billion-dollar industry, the hope would be for these fat burners produce the results they advertise. Unfortunately, it’s difficult to know the effectiveness of supplements as they are not regulated by the Food and Drug Administration (FDA). Additionally, some fat burners contain ingredients with potentially harmful side effects, making it important to research a product before taking it.
One product with some big claims is Burn Lab Pro. Advertising itself as “the world’s most advanced fat loss support,” we’ll look into their formula and see how the ingredients support their guarantees.
What is Burn Lab Pro?
Burn Lab Pro is a vegan fat-burning supplement designed to help you shed excess weight while still being able to build and retain muscle. It is produced by Opti-Nutra, a company that prides itself on setting the standard for supplements that “optimize biological function and elevate healthy,” (2).
Using only 5 active ingredients, Burn Lab Pro boasts of a clean and effective formula with the top fat-burning elements you need, without the fillers you don’t.
Burn Lab Pro recommends their product to people who already engage in a fitness-driven, fat loss program as this will improve results. Examples of such programs include keto/low carb, fasted cardio/intermittent fasting, calorie restriction, body recomposition, and more.
Benefits of Burn Lab Pro
The official website shares an extensive list of 15+ benefits broken down into 3 main categories:
Lose Fat: Burn Lab Pro uses ingredients to fight fat on multiple fronts. Forskolin encourages your body to use its current fat stores as energy, reducing the size of fat cells. GTF Chromium prevents the formation of new fat cells by helping your body use its fuel as energy. Finally, powerhouse ingredients Cayenne and Black Pepper give you that feeling of being full, work to suppress appetite and cravings while also delivering a multitude of overall health benefits.
Retain Muscle: While it can be difficult to retain muscle during periods of weight loss, Burn Lab Pro helps make this possible. GTF Chromium supports your muscles by bringing them fuel, so they have the energy needed to push through tough workouts. HMB reduces damage commonly made of proteins during exercise, allowing your cells to heal and lean muscles to form.
Enhance Exercise: When muscle mass is improved, your body continually grows in its ability to sustain intense exercise. Not only that, but with ingredients that maximize your diet and workout routine, Burn Lab Pro is likely to show results quicker than you’d see on your own. Seeing results can in turn motivate you to keep pursuing your weight loss goals.
Ingredient List
Opti-Nutra formulates its own versions of highly effective, uniquely named, patented ingredients. Those names can be found on the product but for clarity purposes, ingredients will be referred to by their common names below.
Pros & Cons
PROS
Potential Side Effects
Burn Lab Pro has been thoroughly tested to ensure its ingredients and doses are safe for adult consumers. Additionally, Burn Lab Pro is free of soy, gluten, and other common allergens. There are no known side effects from taking the supplement, however, some ingredients may interact poorly with certain medications.
If you have a health condition or take any medications, it is important to consult your physician prior to use.
How to Use
Burn Lab Pro is easily incorporated into your diet and exercise regimen; simply take 3 capsules 15-30 minutes before a workout. While a recommended serving is 3 capsules, the official website indicates that you can take 2-4 capsules depending on your specific needs.
A single bottle contains 90 capsules (30 recommended servings) which will last you between 22 and 45 days given the amount you choose to take per day.
Prices & Offers
A bottle of Burn Lab Pro can be purchased individually for $59.00 on the official website. If you choose to order in bulk, there is an option to buy 4 boxes for the price of 3 making each bottle $44.25.
Burn Lab Pro offers a 30-day risk free trial on your first order. If you reach the end of the month and aren’t seeing results, you can receive a full refund, guaranteed.
Conclusion
After looking at the research behind Burn Lab Pro’s formula, it appears to be an effective product for reducing fat and retaining muscle. While studies suggest the ingredients may not work for everyone, Burn Lab Pro has many impressive reviews from its users that cannot be ignored. Remember, if you take any medications, check with your doctor prior to use as GTF Chromium, Forskolin, and Black Pepper Extract can interact poorly with certain medications and medical conditions.
References
https://www.livestrong.com/article/312425-what-is-chromium-gtf/
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/hmb
https://www.news-medical.net/health/What-is-Beta-Hydroxy-Beta-Methylbutyrate.aspx
https://www.medicalnewstoday.com/articles/319370#how-does-forskolin-work-in-weight-loss
https://www.healthline.com/health/food-nutrition/cayenne-pepper-for-weight-loss
https://www.healthline.com/nutrition/black-pepper-benefits#710.-Other-benefits
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