Turmeric supplements are known for having various benefits that can help to reduce the intensity of some medical conditions including inflammation and arthritis. Turmeric is believed to help boost immunity and better equip your body when it comes to fighting disease and illnesses. Turmeric supplements are growing in popularity, with a large range of varieties and different brands to choose from. We’ve taken a look at the top five turmeric supplements on the market to give you the information that you need to choose the best one for your needs. 

1. VitaPost Turmeric Curcumin Plus: Best Overall

VitaPost is a supplement by Vita Balance, which is one of the best brands in North America for supplements. They provide some of the best natural supplements and health products, and work with whatever nature has to offer, avoiding any synthetic or artificial ingredients completely. They ensure that only the best quality ingredients end up in the final product, and products are processed in FDA-approved facilities. They hold their products to very high standards with a holistic approach to improving customer health and well-being. Products are subject to rigorous testing and international research is considered. 

  P R O S 

  • Contains extremely beneficial organic ingredients
  • Manufactured in facilities approved by the FDA
  • Completely organic formula with no known side effects
  • Suitable for users of all ages
  • Excellent as an antioxidant
  • Improves the function of muscles, joints, and organs
  • Produced by a very reputable brand

  C O N S

  • Only available to purchase directly from the manufacturer
  • Some new users may notice some digestive problems


As mentioned earlier, VitaPost is produced by a brand with an excellent reputation, which many users have trusted for years to produce only the best quality supplements. This is one of the best formulations for a turmeric supplement due to the anti-inflammatory properties and powerful antioxidant properties that really shine through in this product to improve joint and muscle function and organ health. 

It comes in a capsule which makes it easy to consume and convenient to take anywhere with you. The ingredients include powerful substances like turmeric, curcumin, and pepper with Bioperine, to create an effective supplement that is very safe to use. You only need to take two capsules per day with a meal to get all the benefits of turmeric. Since no artificial additives are included, these supplements are unlikely to lead to any side effects. 

Customer Reviews:

Most people who have used this product claim that it has boosted their immunity and helped to reduce the number of times they got sick. However, there were a few minor complaints, with some users experiencing minor stomach aches and upset after consuming it for the first few times. This was not reported by users who already cooked with turmeric. 

2. Flex Relief XL - Best Premium Product

From SRS Nutra and on the website www.physioflexpro.com comes Flex Relief XL, a two-part supplement that has a huge number of benefits to those looking to treat pain, inflammation and any joint related and mobility issues.

Available online only here, Flex Relief XL takes advantage of the wealth of research behind curcumin and wraps it into a convenient gummy form. Coupled with a krill oil capsule, Flex Relief XL is a well thought out and effective combination of products.

The company behind Flex Relief XL have conducted extensive research into joint issues and supplements and are a big name in the supplement market, with their products being used by a few Olympians as well as many 1000s of people globally.

  P R O S 

  • A combined course of two proven compounds
  • Huge range of effects including inflammation reduction
  • Helps mobility and joint lubrication
  • Can help with brain and heart health
  • Simple to take and gentle on the stomach with a good taste
  • Scientifically backed dosages
  • Free shipping to the USA

  C O N S

  • Expensive international shipping
  • Only contains a high dose of turmeric and premium krill oil
  • Not suitable for vegans


Flex Relief XL is a product that comes from a range approved by Physios. Actually, two products in one, Flex Relief XL is a combination of tasty Turmeric gummies offering a high dose of curcumin and high-quality krill oil delivering a wealth of EPA, DHA, Phospholipids & Astaxanthin: all more bioavailable than other standard omega 3s.

Combined Flex Relief XL's products mean you have a high quality and great value inflammation busting bundle. Which can quickly and effectively treat a wide range of issues related to aging and athletic performance. As well as contributing to overall health and wellbeing.

Flex Relief XL is covered by free domestic shipping and a charge to ship internationally and doesn't have a form of auto ship or other less desirable methods to collect payment.

Customer Reviews:

Two reviews that feature heavily on the website come from Olympic athletes that credit the formulation and efficacy of the products on the main site www.physioflexpro.com. This should instil a high level of trust in the brand and prove that when it comes to effective turmeric supplements Flex Relief XL is up there as one of the best.

4. Vitauthority Turmeric Curcumin: Best Formula

Vitauthority is a health and fitness brand that provides its users with the best natural long-term health and wellness solutions, with products that are designed for and used by users who suffer from long-term conditions. A large portion of the earnings of this brand is spent on development and research, which is clear to see when you try their products. 

With their strong focus on continually coming up with new ways to strengthen the effectiveness of their products, this brand has become one of the most reliable producers of supplements today. The products are based on popular home remedies and are produced in a way that makes them accessible to anybody. 

Vitauthority is also one of the few brands on the market that provides users with genuine and adequate information on the ingredients that go into their products. You can find information on the ingredients and techniques that are used to make their products on the brand’s official website. 

  P R O S 

  • Safe to take with little to no side effects
  • Dairy-free and gluten-free along with being vegan-friendly
  • Provides a range of nutritional benefits including gut health improvement
  • Reduces aches and pains in muscles and joints
  • Discounts and promotions available on purchases
  • Free shipping

  C O N S

  • Only available for purchase directly from the brand
  • Not as popular as other supplements on the list


This is one of the most effective supplements currently on offer when it comes to gut health improvement with turmeric. Although there are plenty of supplements out there with a main focus on areas such as immunity or metabolic rate, very few of them are designed to improve gut health. 

This supplement is very easy for your body to absorb and the positive effects can be felt very quickly after you consume it. Like many of the best turmeric supplements available, this product has a noticeable impact on reducing inflammation and joint and muscle pain, which is one of the many reasons why it is favored by older users and people who are suffering with certain medical conditions. 

Like the other supplements on this list, this product contains curcumin and turmeric along with Bioperine, which are combined to be very effective at reducing inflammation and boosting immunity. Since it does not contain any dairy or gluten, it is ideal for vegans and people who are allergic to these substances. It does not contain any synthetic or artificial ingredients, which means that there are little to no side effects reported. 

It’s recommended to take two capsules per day for the best effects. Consult with your doctor before you start if you want to take this product to help with a medical condition that you are taking medication for currently. 

Customer Reviews:

Since this brand is not as popular as the others, there are not very many customer reviews available. However, the product is slowly expanding its user base and those who have left reviews have good things to say about it.

5. TurmaSlim: Best for Absorption

TurmaSlim is from Healthygen, a brand that produces supplements to promote good overall health. They offer a range of smart supplements made with organic and natural ingredients that are known to be highly effective for boosting health and fighting various conditions. 

Their supplements are packed with a range of essential nutrients that can make it easier for users to achieve optimal health and fitness, helping them lead more fulfilling lives with only the best quality ingredients. The formulas are extensively researched and are produced in FDA-approved facilities. 

All products by Healthygen are packaged in the US and certified by ASI CGMP. This provides assurance that they are manufactured using best practices and contain no synthetic additives or harmful chemicals, making them safe for everybody including users that suffer from long-term medical conditions and ailments. 

  P R O S 

  • Organic supplements produced by a very reputable brand
  • Contains a range of essential nutrients to promote good health overall
  • Can help with anti-aging and promote a youthful experience
  • Excellent thermogenic properties to help with weight loss
  • May help to improve immunity and help users stay healthier for longer
  • Safe and popular product among users of all ages

  C O N S

  • You can only purchase it directly from the manufacturer


This turmeric supplement is designed to support users in losing weight by improving their metabolism. In addition, it can boost the immune system and help users avoid various diseases and medical conditions. It is made with a powerful combination of ingredients that work together to produce the best impact without any side effects. The ingredients are some of the most effective and powerful for a weight loss supplement including curcumin and Bioperine. When combined with turmeric, these ingredients are even more potent and effective, providing solutions for weight loss, inflammation, immunity, and more. To get the best effects from this supplement, taking two capsules per day is recommended. 

Customer Reviews:

Users of this supplement claim that it has been effective in improving their immunity and keeping them from getting sick. It also offers great weight loss and anti-aging benefits that make it one of the most popular turmeric-based diet supplements on the market. Users are also pleased with the fact that there are little to no side effects. 

6. VitaPost Turmeric and Ginger: Best Curcumin and Ginger Combination

This supplement is from Vita Balance USA, which is one of the most highly reputable, popular brands for supplements and fitness products. For years, the quality of their products has led to a lot of customer satisfaction and many positive reviews. Those who use this brand regularly say that it’s due to the effectiveness of the natural supplements on offer, with no noticeable side effects. 

  P R O S 

  • Manufactured in FDA-approved facilities
  • Helps to improve brain function and immunity
  • Excellent customer reviews from long-term users
  • Made with natural and organic ingredients that are safe to consume regularly
  • Powerful antioxidant

  C O N S

  • Only available to purchase directly from the manufacturer
  • Some users may experience minor digestive issues


This supplement is made with a combination of turmeric and ginger, both very powerful ingredients that come together to make an extremely effective diet supplement. It works by improving your immunity and providing relief from aches and pains. Along with the main ingredients, peppercorn and Bioperine are also included to make the supplement easier to absorb. 

It’s recommended that you take two capsules daily for the best effects. Consult your doctor before you begin using this supplement if you suffer from a major medical condition. 

Customer Reviews:

Users of this product praise it highly for the fact it uses powerful and effective organic ingredients that work well together to produce the best health benefits. While some users complained of acid reflux, this was only common among users with existing digestive issues. Overall, it is a popular product for those who take a regular turmeric curcumin supplement

Benefits of Using Turmeric and Curcumin Supplements

Turmeric is a spice that has been used for its many health benefits in Southeast Asia for centuries. It is included in everything from beverages to curries, as it’s a versatile spice that can be consumed in various different ways. It’s no surprise that turmeric is growing in popularity due to the fact that health and nutrition are seeing an upswing in dietary supplement production. 

Some of the main benefits of using turmeric curcumin health supplements include:

  • Turmeric is a spice that has been used in ancient medicine in many countries due to its anti-inflammatory and antioxidant properties that are very beneficial for your health. 

  • These dietary supplements can be effective in reducing the risk of brain and heart conditions along with other inflammatory problems. 

  • Turmeric is effective in the prevention of major medical conditions such as cancer. 

  • Turmeric curcumin supplements can have a positive impact on your mental health and make it easier for you to adopt a healthy lifestyle. 

  • Turmeric is known for its anti-aging benefits. 

  • Turmeric can improve gut health and cognitive function. 

These are just some of the main health benefits that you can get from turmeric when it is consumed regularly. Today, the various supplements available use an effective combination of the many benefits of turmeric along with other natural ingredients like curcumin to create a powerful supplement that will be beneficial to your health in the long run. 

Turmeric Supplement Side Effects

Like all dietary supplements, these products may have some side effects. However, the good news is that they are unlikely to be major and can usually be dealt with easier. They mainly include digestive issues and are more common among those who are new to consuming turmeric. If turmeric is not already a part of your diet, taking these supplements might cause some minor digestive issues like a stomach ache when you first take the supplement. 

Overall, these products are made using natural ingredients that are unlikely to have any side effects. However, curcumin is an ingredient that may cause a minor allergic reaction in some people, although this is quite rare with most users experiencing no side effects or discomfort. For most users, the supplements actually improve digestive health and gut health. 

The supplements are also free from dairy, gluten, and other ingredients that are known for causing digestive issues and allergic reactions. 

Best Ingredients in Turmeric Supplements

The ingredients are the most important element of any dietary supplement. Turmeric supplements are growing rapidly in popularity, mainly because they are made with some of the most effective natural ingredients on offer, creating combinations that have many health benefits including boosting immunity, improving digestive functioning, and more. The main ingredients to look for when choosing a turmeric supplement are:

  • Curcumin

  • Bioperine

  • Ginger

  • Pepper extracts

Even when used separately you can get excellent health benefits from these supplements, but they all combine very well with turmeric to create a powerful health supplement that can have many benefits including strengthening your immune system and providing you with a more holistic approach to caring for yourself. 

When looking for ingredients, look out for the best brands in the industry that spend the time and money to consistently improve their formulas and use advanced techniques to ensure that you’re getting the best benefits from their formula. Choose a brand that uses strict testing methods to make sure that its products are in line with local production standards and only contain the highest-quality ingredients that are safe to consume. In addition, it’s also important to check that the ingredients come from reliable sources and are manufactured in approved facilities. 


What do Turmeric Supplements Contain?

These supplements contain high quality turmeric combined with other natural ingredients such as curcumin. This herbal ingredient is naturally bright yellow, and it’s highly recommended to include it in your diet to get a range of health benefits. Turmeric supplements will also often contain Bioperine, which is included to improve immune system and internal organ function. 

Do I Need a Prescription for Turmeric Supplements?

No, you can buy them online and in stores, as they are made from natural and organic ingredients that do not have any major side effects. They are often recommended for those suffering from long-term ailments as they can be beneficial in reducing the intensity of the condition. However, it is a wise idea to consult your healthcare provider before taking these supplements if you are currently on any prescription medication or have had an allergic reaction to turmeric in the past. 

Is Curcumin the Same as Turmeric?

While they are not the same ingredient, they do have many similar properties to one another and can often be confused. Turmeric contains curcumin along with other compounds. It is a flavonoid that is known for various health benefits including pain reduction in joints and muscles and excellent anti-inflammatory properties in the body.

Are Turmeric Pills Effective for Diabetes?

Research suggests that turmeric can be an effective supplement against diabetes and a range of other medical conditions, which is mainly due to the presence of curcumin. This is one of the most effective ingredients that can combat inflammation and other issues. Turmeric supplements may also help to regulate blood sugar levels, helping them become more stable, which is why they are often recommended for people with diabetes.

Are These Supplements Made Using Up-to-Date Scientific Methods?

Yes, they are formulated and manufactured using the latest techniques along with ingredients that are backed by science, which makes them so effective. All of the formulas listed above are backed by clinical testing and research.

How Do Turmeric Supplements Work?

They release curcuminoids into your body, boosting your metabolic rate, which is why they are considered to be some of the most effective natural solutions for weight loss.

Can I Use Turmeric Supplements With Medication?

For the most part, they can be safely used with other medications, but it’s wise to consult your doctor before you start taking them.


Overall, turmeric supplements are an ideal choice for improving your health and boosting immunity, weight loss and more. There are several highly reputable brands mentioned above that regularly produce only the best-quality turmeric supplements. 

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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