Pre-workout supplements are dietary aids taken before workout sessions to support physical fitness goals. Although most consumers associate the product with males, research shows that more and more women are looking for pre-workout aids to facilitate their unique fitness journeys.

These products provide users with multiple benefits that positively affect fitness goals and users' overall health status. Pre-workout  supplements are designed to function in a specific way to do the following:

  • Delay fatigue
  • Promote energy levels
  • Induce muscle recovery
  • Improve focus for optimal workout performance
  • Elevate motivation to accommodate high-intensity training

These supplements can be used alone or with complementary foods and workout aids. They are usually synthetic or naturally based and come in various flavors, forms, and doses. Although pre-workout supplements come in several forms, such as snack bars, canned drinks, and pills, powders are the most popular form.

Below we look at the pre-workout powders that best suit women:

Best Pre-workout for women


Intensive Pretrain

Editor's Choice



Best for Natural Ingredients



Best for Fat Burning



Best Stimulant-Free

Intensive Pre-Train: Best Overall

Intensive Pre Train is a uniquely crafted pre-workout powder designed to complement exercise and diet regimens. The safe and natural formula contains 19 clinically tested ingredients that have been proven to amplify workouts and eliminate post work out fatigue.

Unlike other supplements which contain artificial stimulants, this product has EnXtra. EnXtra is a DNA-authenticated, stimulant-free botanical extract that boosts energy levels safely and effectively. This extract plays an essential role in the supplements' no crash, no jitters' promise and ensures users do not experience uncomfortable adverse effects.

The blue raspberry flavored drink promotes drive and enhances mental acuity and alertness to facilitate better exercise techniques. The stimulant-free, low carb supplement supports strength and recovery while assisting weight loss or shredding exercise initiatives. This potent supplement has a fast absorption rate due to the presence of vitamins such as iron and vitamin C. It also supports the development of both small and large muscle groups.

Intensive Pre Train can be purchased from its official website at $39.99 for 20 servings, 40 servings are priced at $71.99 while 60 servings are $95.99. Savings are accessed through bulk buying, and users will receive FREE SHIPPING on orders over $50.00. Each order also comes with lifetime access to Muscle & Health Magazine and a 60-day money-back guarantee if users are unsatisfied with the product.


  • Stimulant free—no crash or jitters
  • Improves mental vitality and physical capabilities
  • Complete fatigue elimination and muscle recovery
  • Rapid results—effects noticed within 30 minutes of consumption


  • Only available in one flavor
  • Potent formula requires strict dosage and usage adherence

Customer Reviews

Professionals and consumers alike commend Intensive Pre Train's formula as it contains a comprehensive list of beneficial ingredients. The pre-workout powerhouse positively affects users' mental and physical capabilities, which leads to positive consumer responses. The product has a firm 5-star rating that is unaffected by new pre-workout aid releases on the market

Powher: Best for Natural Ingredients

Powher is a female-focused product designed by Ultimate Life to fast track weight loss, sculpting, muscle development journeys and maintain a healthy metabolism. It uses a low stimulant formula that works naturally with female physiology to achieve optimal results.

The product provides users with a controlled energy boost by using a low amount of natural caffeine in their formula paired with a caffeine amplifier (EnXtra). This results in low side effect rates, zero jitters, and caffeine crashes.

Powher contains various other ingredients, such as citrulline (watermelon extract), B vitamins, and Beta-alanine, which improve blood flow and endurance. These ingredients work together to delay muscle exhaustion and fatigue so that users can engage in longer, more intense workout sessions.

The supplement also contains Taurine, which plays an influential role in the product's effects, promoting muscle recovery. Along with other organic components, Powher also elevates moods and positively affects mental vitality to help users gain and maintain focus on fitness goals.

A single bottle of Powher sells at $45, while 2 bottles are priced at $90.00, and 3 bottles are $135.00 + 1 bottle free. When users buy 2 bottles of Powher, they will receive additional benefits such as FREE SHIPPING in the UK and US. For every 3 bottle bundle purchased, users will receive FREE WORLDWIDE DELIVERY and a 90-day money-back guarantee if Powher does not deliver on its promises.


  • GMP certified, manufactured in FDA/BRC facilities alongside expert dieticians
  • Clean formula containing plant extracts vitamins and minerals
  • Specifically formulated to accommodate the female form
  • Boosts energy levels through vitamin B replenishment
  • Low stimulant content. No jitters or energy crashes
  • Supports intense exercise routines


  • Only one flavor available: Pink Lemonade
  • Contains sweetener - Sucralose

Customer Reviews

There is no doubt that the creators of this product pulled out all the stops when designing this product, as each ingredient in the formula has been proven to be clinically sound. Creators used an ideal combination of ingredients to ensure the product portrays an equal balance of potency and safety.

Women who use this product often mention these aspects as it plays an integral role in their fitness success. They also comment on the prolonged energy release that comes with Powher use. In essence, the consumer verdict is unanimous—the product encompasses all the fitness needs of women in a comprehensive pre-workout powder.

Lean: Best for Fat Burning

Lean Pre Workout, made by Transparent Labs, is one of the most popular supplements on the market due to its 100% formula transparency and fat-burning capabilities. The powder is free of artificial colors, sweeteners, or harmful additives. It is also gluten-free and non-GMO, making it ideal for all users.

The formula is designed to induce fat-burning processes while providing a steady energy boost paired with cognitive benefits that accelerate fitness goals. The product simultaneously supports fat loss (stubborn fat elimination) and muscle maintenance due to its Fat Burning and Thyroid Support complex.

This exceptional cutting supplement contains vitamins, minerals, and amino acids in clinically safe and effective quantities to ensure that users receive optimal results from its use. A single serving of this supplement contains 21 active ingredients which work synergistically to deliver a high-intensity pre-workout experience.

A single tub of 30 servings is priced at $49.99, 2 tubs retail at $89.98, and 3 tubs are sold at $119.97. The savings on multiple-unit orders are very beneficial to consumers. The Transparent Labs website also has a shared discount option which allows users to earn money from Lean discount links sent out to friends.


  • Multiple flavors available
  • No artificial ingredients or harmful fillers
  • Supports muscle development and toning
  • Caffeine-free—side effect free energy boosts that last
  • Facilitates fat burning without affecting muscle mass or density


  • Not suitable for pregnant women
  • Non-caffeine energy boost may not be effective enough for experienced users.

Customer Reviews

After integrating just a single serving into their routine, customers who use Lean are often taken aback by their results. The supplement systematically targets stubborn fat to tone and reveal muscles through increasing energy expenditure and naturally manipulating body processes.

According to reviews, the product can be used on a long or short-term basis without fear as it has a risk-free formula that is free of all dangers. Its unique formula is also responsible for its low side effect profile, which users love. These benefits, paired with multiple active ingredient content, make the product highly sought after by fitness buffs.

Stim-Free: Best Stimulant-Free

As its name suggests, Stim-Free is a stimulant-free pre-workout supplement. The product's contents have been extensively researched and clinically tested to prove efficacy in its purpose. Like other fitness aids in the Transparent Labs range, this product is gluten-free, non-GMO, free of artificial colorants, sweeteners, and preservatives.

The supplement is often used by those who are intolerant to caffeine/stimulants or those looking to cycle off long-term caffeine use. It contains a range of ingredients to replace the purpose caffeine serves in pre-workout supplements. Stim-Free contains 13 active ingredients, which were expertly integrated into the supplement to increase the amount of nitric oxide supplied to muscles.

In doing so, the supplement provides endurance, focus, and lean muscle gain. The tyrosine and taurine content in the supplement improves focus and muscle recovery, while Beta-alanine and choline bitartrate helps with endurance inducing short, high-intensity bursts of energy.

Branched-chain amino acids (BCAAs) play a role in the benefit list as it assists muscle retention and focus during intense workouts. The formula also contains velvet bean extract, among other components that help improve hormones like adrenaline and testosterone.

The price of a single bag of Stim-Free (30 servings) is $49.00, which is considered steep by some consumers however the safety, efficacy, and result rates are incomparable with other pre-workouts on the market. Savings can be accessed when multiple bags are purchased with the official website selling 2 tubs for $89.98 and 3 tubs for $119.97.


  • Multiple flavors available
  • Caffeine-free—low side effect probability
  • No artificial ingredients or harmful substances
  • Noticeable physical and mental changes—better focus, defined muscles
  • Supports weight loss initiatives without affecting muscle mass or development


  • Price is high for quantity received
  • Norvaline and beta-alanine content may affect sensitive users

Customer Reviews

Stim-Free is one of the many products from Transparent Labs that have widespread support from users around the globe. This product is both effective and safe to use long or short term and does not affect any part of women's physiology.

This makes it a popular option among women who want to gain/maintain muscle mass, achieve a toned physique, or lose excess weight. Most users also comment on the supplement's promising list of ingredients that provide multiple benefits from a single serving.


Prework-out supplements are one of the most useful workout aids as they can safely and non-invasively reduce fatigue muscle exhaustion while facilitating every facet of fitness goals. They contain a combination of beneficial components which aim to naturally enhance the body's response to physical exercise.

The supplement is undoubtedly beneficial to users, especially those containing natural components, as it boosts the body's capabilities and health status without inducing stress. The holistic approach of these supplements suits the female physique and contributes to balanced hormone rates and healthy testosterone and libido levels.

Fitness enthusiasts also use pre-workout formulas to increase muscle mass and density or maintain muscles during fat-burning initiatives. A trusted study found that individuals who take pre-workout supplements paired with training produce significant gains.

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How do I know which pre-workout supplement to take?

You can easily find a supplement that best suits your needs by checking the supplement's benefit and ingredient list. Ideally, you will need a scientifically proven supplement that successfully supports the body and mind through fitness journeys.

What are the benefits of taking a testosterone booster?

There are lots of benefits that come with using testosterone boosters. Some of these benefits include:

  • Stronger bones
  • Improved cognitive abilities and focus
  • Better muscle mass
  • Better sex drive
  • Lower risk of erectile dysfunction

Can I take pre-workout supplements as a beginner to the fitness world?

Yes, you can. Pre-workout supplements support all fitness levels (beginner, intermediate and advanced).

Can I add a banana to my pre-workout shake?

Yes, they can. Bananas are rich in carbs and potassium, which are essential for muscle growth and exercise performance.

When should pre-workout powders be taken?  

Ideally, the substance should be taken 30-60 minutes before any workout session. 

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About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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